Services

Yoga & Meditation

Your Yoga practice is yours alone. The intention of yoga is to connect, to centre, to balance. There is a reason we call it a practice. It is about creating a union of the mind, body, and spirit. You know you are doing it “right ” when you are doing what is right for you.

Click on specific class to book your place!

Classes:

Tuesday Hygge Yoga 10.00-11.00am @Cloud Nine, Chipping Norton

Tuesday Stretch & Flow Yoga 6-7pm @Hook Norton Sports & Social Club. 

Sunday Sunshine Yoga 10.00am-11.00am @ChippyLido, Chipping Norton  start May 24th 2026     

Retreat Sunday Yoga & Wild Sauna 3.15pm-6.15pm @Wild Sauna, Whichford Mill

Sunshine Yoga Mini Retreat, 3.00pm-6.00pm @ChippyLido, 21/6; 19/7; 16/8 A soothing and restorative afternoon spent in the open green space of the Lido. Expect gentle yoga and breath work, guided contrast therapy using sauna and cold plunge, swimming in our heated pool, and lovely refreshments. Slow down, breathe in, stretch out…

All classes are suitable for Beginners through to practiced Yogis!

Mobile Yoga Therapy available on request for anyone wanting to deepen their At home Yoga practice.

Please book your place in advance by contacting Annalisa:

Massage Therapy

Massage to relax the body, ease the mind and nourish your well being. 

Classic Swedish Massage – Back, neck and shoulders to relieve muscle tension and soreness 

Deep Tissue Sports Massage – A deeper treatment for soft tissue damage, injury or wear and tear. 

AromaRelax Massage – A more gentle treatment to relax the nervous system, balance the hormones and inspire deep peace and relaxation. 

Location:

Mondays: Cotswolds Spa Hotel, Chipping Norton

Wednesdays: Cotswolds Spa Hotel, Chipping Norton

Fridays: BRIO, Beechwood Park, Stow-on-the-Wold

Mobile massage also available within a 20km radius for anyone unable to leave their home.

30mins Treatment: £50

60mins Treatment: £70

To book your treatment or for further information please contact Annalisa:

 

Nutritional Therapy

If you would like to learn more about how to integrate more plant based foods into your diet please contact me for an On-line consultation. We will discuss what nutritional needs you may require to support your physical, mental and emotional wellbeing. And what gradual changes you can make to live a more sustainable healthy lifestyle.

At home Cooking demonstrations also available.

To book your consultation or for further information please contact Annalisa:

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